Yoga

In a prenatal visit, the client would receive instruction for a personalized yoga sequence that addresses the individual and common aches and pains in pregnancy. Additionally, the sequence will include strengthening for labor and delivery. Subsequent sessions would expand on the original sequence, becoming more personalized and in-depth.

In a postnatal visit, the client would receive instruction in a personalized sequence addressing her body post-birth; rebuilding strength in the core, pelvic floor and low back. Session can include baby for bonding exercises. Subsequent sessions would expand on original sequence, becoming more challenging and more thorough.